HELPING WOMEN HEAL ANXIOUS ATTACHMENT IN DATING & LOVE
While dating with agency, clarity, and full-body yes energy.
This Isn’t Just About Finding “The One.”
It’s about becoming the woman who doesn’t chase, contort, or settle, so she can actually choose the love that’s right for her.
Most dating advice says “Just trust your gut.” Cute… except but if your anxiously attached, your gut was wired for survival love or the anxiety-relief cycle, NOT what’s safe, steady, and real.
This work helps you heal anxious attachment at the root. So you can stop spiraling when the text slows down, stop ghosting yourself to keep him, and stop running every move through the committee in your head.
It’s about coming home to your body, building unshakable self-trust, and finally choosing from wholeness instead of fear.
I help you to break the breadcrumb cycle and actually feel safe to choose (and be chosen) without losing yourself inside the relationship.
What Makes Me Different
I don’t just hand out tips on “getting the guy.”
I help women become the version of themselves who doesn’t chase love, question their worth, or twist into knots just to be chosen.
With 20+ years as a Licensed Trauma Therapist, Love + Relationship Coach, Embodiment Facilitator, and Psychedelic Guide.
I fuse the science of your nervous system with sacred practices that bring you home to yourself.
This isn’t fluffy advice. It’s a proven process that gets you brutally honest about what you want, exposes the exact patterns that keep hijacking your love life, and shows you how to finally trust yourself and love enough to stop settling.
Because my clients don’t just “feel better.” They stop attracting chaos altogether. They become women who choose, and are chosen by, love thats solid, sexy, and safe to actually build a life inside.
Why This Works:
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I don’t just dabble in this work, I’ve lived it, studied it, and mastered it.
With dual Master’s degrees in Clinical Health Psychology and Nutrition from Bastyr University, I fuse hard science with embodied wisdom that lives in your bones.
I’ve trained in EMDR, CRM, Brainspotting, NLP, RRT, dance therapy, and rites of passage. Translation? I know how trauma wires your nervous system to chase chaos, mistake anxiety for chemistry, and abandon yourself to keep love close, and I know how to rewire it.
This isn’t about “fixing” your love life. It’s about upgrading every part of you so love finally feels like the safest, and sexiest, thing in the room.
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As a psychedelic-assisted therapist and somatic guide, I help women break out of anxious love loops and stop confusing chaos for chemistry.
By blending body-based healing, modern psychology, and ancestral wisdom, we rewire your nervous system so devotion feels magnetic and steady love feels safe to receive.
This isn’t theory, it’s embodied work that clears survival patterns and makes love grounded, alive, and real.
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Over 900 women have taken this path, women who used to overthink every text, lose themselves in “almost” relationships, and settle for men who couldn’t stay. Now? They’re building solid, lasting partnerships with men who actually show up.
Because this isn’t about “fixing” you. It’s about rewiring your body’s blueprint for love so your nervous system stops chasing chaos and finally recognizes safety, devotion, and consistency as irresistible.
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Healing doesn’t have to feel like dragging boulders. My work is trauma-aware and rooted in the body, but it also brings back spark, play, and pleasure.
It’s about syncing your nervous system, thoughts, feelings, and energy so you stop bracing for heartbreak and finally feel free to love (and be loved) with ease.
You can’t outtalk your way into chemistry. Real connection isn’t built in endless convos, it’s in the pauses, the presence, the way his energy hits your nervous system.
— JANNAÉ RICE
And then I stumbled into a relationship that turned out to be my personal spiritual smackdown. A masterclass in self-worth, disguised as “love.”
I was winning at life… just not at love.
And the wildest part? It wasn’t because I didn’t know better.
I’d trained with the greats: The Gottmans, Terry Real, Stan Tatkin, Esther Perel.
I had all the tools: I could rattle off attachment theory in my sleep.
I could teach you how to set a boundary while staying open and unbothered.
I could literally coach couples through the very patterns I was drowning in myself.
But here’s what nobody tells you:
You’ve read the books, logged the therapy hours, even mastered the art of saying “I feel” instead of throwing down in a fight.
And still… here you are. Brilliant, accomplished, thirty or forty something, staring at the ceiling after another night replaying texts from a man who couldn’t actually meet you.
You’re not broken. Your nervous system is just wired to chase what’s familiar, even if familiar has always left you aching.
That’s exactly where I was at the end of 2014, I was glowing. Thriving therapy practice, passport full of stamps, on paper the kind of woman who had it all together.
You can master every relationship skill in the world, but if you pick him from your wounds, don’t expect him to magically transform into the kind of man you aren’t even fully ready to receive.
Because your nervous system doesn’t choose based on logic. It chooses based on what feels familiar (even if familiar is a dumpster fire).
And what felt familiar to me?
Calling emotional chaos “chemistry.”
Believing passion + panic = destiny
Putting my needs third, fourth, twelfth… whispering “ maybe this time it might work,” while pouring oceans of love into a man who couldn’t hold a drop of it.
My body was thrilled to do the anxious-avoidant tango again, even while my brain screamed, please, for the love of God, stop.
So I stayed too long. I begged for scraps. I ate crumbs and called them “connection.” I walked on eggshells and convinced myself it was better than being alone.
Until one day, something in me snapped. My soul whispered, I’m done. Never again.
That’s when everything shifted. I stopped promising I’d “do better” and actually did the deeper work, the kind that unhooks ancestral patterns, rewires your nervous system, and makes settling feel physically impossible.
The work that helped me stop handing my heart to men who couldn’t carry it. The work that woke up a level of self-worth I didn’t even know I was allowed to claim.
Seven months later, I met Scott. The love of my life.
